Mindfulness for Stress

 
Overcome by with stress from work, relationships, family, change, or factors beyond your control? Mindfulness-based therapy is one of the most effective ways to reduce stress, prevent it from accumulating, and cope with stress when it gets to be too much. Reducing stress through mindfulness also offers numerous health benefits. more >>

Mindfulness for Growth

 
Mindfulness-based therapy encourages personal growth and personal development by promoting self-knowledge, understanding and awareness. By quieting your mind, mindfulness allows you to get in touch with your intuition and inner wisdom to gain insights into yourself and your life that can help you move towards a more fulfilling and satisfying life. more >>


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  • Mindfulness refers to bringing awareness to whatever is going on in the present moment, and paying attention non-judgementally to your thoughts, emotions, behaviours and physical sensations, which in turn reduces distress while enriching your life. Read more >>

  • Mindfulness teaches you to slow down your mind, reduce regrets, worries and negative thinking, and calm strong emotions. By focusing on one thing at a time and paying attention in the present moment, you learn to experience your life more fully. Read more >>

  • Mindfulness-based therapy incorporates mindfulness into traditional approaches to therapy, and is effective in helping you overcome issues such as depression, anxiety and stress. Read more >>

  • Mindfulness-based therapy promotes personal growth by increasing insight and self-awareness, quieting your mind, and allowing you to get in touch with your intuition and inner wisdom. Read more >>



Mindfulness for    
Anxiety     

 

If you're feeling overwhelmed by anxiety, mindfulness-based therapy offers effective ways to relieve your anxiety by helping you deal with worries and panic, fear and related emotions, and distressing physical symptoms. By focusing on the present moment, mindfulness helps you reduce worrying and slow down your mind and racing thoughts, allowing you to relax, and focus on things you can do in the present rather than worrying about things outside of your control. more >>

 

 

 

Mindfulness for   
Depression   

 

If you're struggling with depression, mindfulness-based therapy can help you reduce negative thoughts and moods, and feelings of helplessness and hopelessness. Mindfulness offers an alternative to dwelling in the past, harsh self-criticism and worrying about the future. Mindfulness teaches you to calm your mind, allowing you to get some separation between yourself and your thoughts and emotions, and the chance to find some peace in the present and hope for the future. more >>

 

 

 

 
Contact Information
For more information, or to book an appointment for mindfulness-based counselling and therapy in Toronto, please call Greg at 416.516.6024 or complete the Contact Form above.


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Location
The Toronto Mindfulness Therapy Office is in
The Toronto Healing Arts Centre
715 Bloor St W
Toronto ON