Mindfulness-Based Counselling & Therapy

I offer individual counselling and therapy that combines mindfulness with traditional counselling and therapy methods, allowing you to experience the benefits of both mindfulness and psychotherapy. I don't currently offer mindfulness-based stress reduction or mindfulness-based cognitive therapy groups.

If you already have experience with mindfulness, we can incorporate your mindfulness practice into our work together in ways that can help you deal with whatever issues have brought you to therapy. If you have never practiced mindfulness, I can teach you ways to become more mindful and help you realize the benefits of mindfulness.

I draw upon established mindfulness-based approaches to therapy including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). (Please Note: I am unable to provide Dialectical Behaviour Therapy for people with borderline personality disorder.)

I do not offer Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy groups; however, if you've participated in an MBSR or MBCT group in the past, I can help you reconnect with what you learned in the group and apply mindfulness to deal with whatever issues you're currently facing in your life.

For more information about my services, to book an appointment for counselling or therapy, or just to ask me any questions you have about how I can help, please call me at 416-516-6024 or email greg@mindfulnesstherapy.ca.

Individual Counselling and Therapy

For information about my more general approach to counselling and therapy, and how you can benefit from counselling and therapy for issues such as depression, anxiety, stress and low self-esteem, please visit my main Counselling and Therapy webpage.

Fees

The fee for my services is $100 for a 50-minute session, payable before or immediately after every session. I can only accept payment by cash or cheque. Depending on your coverage, therapy may or may not be covered by third-party insurance. Please check with your provider. If you are unable to afford my full fee, I can occasionally work out a reduced fee on a case-by-case basis.